Home » Sally McWilliam 15-Minute Full Body Strength & Stretching Postpartum Yoga Flow Workout | Fit With Sally
Sally McWilliam of the YouTube channel Fit With Sally strengthen and stretch your pelvic floor, core, and shoulders in this 15-minute at-home prenatal & postpartum workout video. After birth, the body needs a lot of extra love and attention. In this gentle postpartum yoga sequence, you will reenergize your body so you can better enjoy everyday life as a new mama!
New to prenatal & postpartum workouts?
Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.
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