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Sally McWilliam 20-Minute Postpartum Full Body Fitness Pelvic Floor Workout | Fit With Sally

Sally McWilliam 20-Minute Postpartum Full Body Fitness Pelvic Floor Workout | Fit With Sally

Sally McWilliam of the YouTube channel Fit With Sally eases and strengthens the pelvic floor in this 20-minute at-home postpartum workout video. This postpartum sequence is light exercise suitable for women after 6-8 weeks postpartum who have been given clearance from their health care providers to participate in exercise.

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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