Home » Sally McWilliam 20-Minute Pregnancy Pilates Workout for All Trimesters | Fit With Sally
Sally McWilliam 20-Minute Pregnancy Pilates Workout for All Trimesters | Fit With Sally
Sally McWilliam of the YouTube channel Fit With Sally improves strength and flexibility in this 20-minute at-home prenatal workout video. This sequence is suitable for pregnant women in all trimesters of their pregnancy.
New to prenatal & postpartum workouts?
Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.
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