Sally McWilliam 25-Minute Postpartum Mommy Baby Workout | Fit With Sally

Sally McWilliam of the YouTube channel Fit With Sally brings her baby along in this in this 25-minute at-home postpartum workout video. A lot of babies want to be with mommy ALL the time, so this workout is designed with baby in mind! This class is suitable for babies at any age, but probably best before your baby can walk or before your baby gets too heavy for you to lift.

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.