Sally McWilliam 25-Minute Prenatal Pilates Workout for First, Second & Third Trimester | Fit With Sally

Sally McWilliam of the YouTube channel Fit With Sally increases strength, flexibility and balance in this 25-minute at-home prenatal workout video. This low-impact pregnancy pilates routine is a safe full-body workout to perform during pregnancy in your first, second and third trimester!

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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