Sally McWilliam 30-Minute Prenatal Pilates Workout | Fit With Sally

Sally McWilliam of the YouTube channel Fit With Sally will teach you how to strengthen your entire body from head to toe with slow and controlled movements that are designed specifically for pregnant women. This workout will help prepare your muscles for labor and delivery as well as keep you fit during pregnancy!

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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