Home » 60-Minute 4 Hills Autumn Indoor Cycling Workout | Indoor Cycling Videos
YouTube channel Indoor Cycling Videos takes on the autumn hills in this 60-minute at-home indoor cycling workout.
New to indoor cycling workouts?
Also called spinning, indoor cycling focuses on endurance and strength with a variety of high-intensity intervals cued to music or landscapes from video scenery. Indoor cycling workouts are fantastic way to lose weight, improve heart health, and boost muscle endurance — all with a low impact to your joints. And unlike outdoor riding, you’ll always be with your peloton and can adjust your workout to the intensity that is right for you. By the end of these indoor cycling workouts, you’ll be feeling like king or queen of the mountain with all those feel-good endorphins flowing. Get on your stationary bicycle or trainer of choice, and join us for these calorie-crushing workouts!
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