Home » Amy Kiser Schemper 10-Minute Postpartum Belly Breathing Workout to Strengthen, Repair, Recover Your Core Muscles After Childbirth | BodyFit By Amy
Amy Kiser Schemper of the YouTube channel BodyFit By Amy shows you “belly breathing” or TA (Transverse Abdominal) breathing to strengthen, repair and restore your core and abs muscles after childbirth in this 10-minute at-home postpartum workout. This practice is so important for repairing diastasis recti, recovering after a C Section, and pulling back in your tummy to prevent the “mom pooch”.
New to prenatal & postpartum workouts?
Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.
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