Amy Kiser Schemper 10-Minute Postpartum Stretch Workout to Help Pain and Tightness After Baby | BodyFit By Amy

Amy Kiser Schemper of the YouTube channel BodyFit By Amy shows you a few quick stretches that new moms can do to help alleviate pain and tightness from having and taking care of a baby in this 10-minute at-home postpartum workout. These are easy stretches to target specific areas like your neck, back, shoulders, and arms, and can be done anywhere.

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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