Home » Amy Kiser Schemper 15-Minute Prenatal Core Workout | BodyFit By Amy
Amy Kiser Schemper of the YouTube channel BodyFit By Amy uses pregnancy-safe moves on the mat (not flat on your back) to strengthen your core and prepare for pregnancy, labor, and delivery in this 15-minute at-home prenatal workout.
New to prenatal & postpartum workouts?
Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.
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