Home » Amy Kiser Schemper 20-Minute Postpartum Mini Ball Core Workout for Ab Strengthening After Baby, Diastatis Recti, and C-Section | BodyFit By Amy
Amy Kiser Schemper of the YouTube channel BodyFit By Amy uses the mini ball to strengthen, sculpt and repair your core in this 20-minute at-home postpartum workout. This workout is great for anyone in the post-partum period, including those who have diastasis recti (ab separation), are post C-section, and even those who are years after having your baby. These core moves are also perfect for anyone wanting to flatten their tummy and strengthen their core whether they had a baby or not.
New to prenatal & postpartum workouts?
Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.
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