Anna Engelschall 10-Minute Strong Yoga Flow Workout for Strength and Flexibility | Growingannanas

Anna Engelschall of the YouTube channel Growingannanas guides us through a creative and strong full body flow in this 10-minute at-home yoga workout. A powerhouse of energy, she effortlessly moves from pose to pose with ease while keeping the class engaged all along. This workout will focus on strengthening your body as well as increasing flexibility – it’s tough but you’ll feel great afterwards!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.