Home » Anna Engelschall 15-Minute Stretch, Rest, and Recovery HIIT Workout | Growingannanas
Anna Engelschall of the YouTube channel Growingannanas takes some time to recover and stretch in this 15-minute at-home HIIT workout. Hit the pause button on your busy life, and give yourself a little love.
New to HIIT workouts?
HIIT, or high-intensity interval training, is sometimes also called high-intensity intermittent exercise or sprint interval training. HIIT workouts are a form of interval training using alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of training demands an all-out, 100% effort through short bursts of high-intensity exercise followed by short recovery periods. HIIT workouts are a favorite of many strength and endurance athletes, as well as those trying to lose weight, because HIIT workouts get and keep your heart rate up so you’re able to burn more fat in less time.
Tell us what you think!
How was the workout for you? Easy, moderate, or tough? Want to see more from Growingannanas? Give it a thumbs up 👍 or a thumbs down 👎 and rank it’s difficulty below!
Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.