Home » Caleb Marshall 5-Minute Cardio Dance Workout to Ava Max’s My Head & My Heart | The Fitness Marshall
Caleb Marshall of the YouTube channel The Fitness Marshall shows us how to reduce stress, lose weight, burn fat, have fun, and learn how to dance in this 5-minute at-home cardio dance workout to Ava Max’s My Head & My Heart.
New to cardio dance workouts?
Cardio dance exercises pair musical rhythms with choreographed dance moves to create a dynamic workout that’s designed for endorphin-pumping fun! You may have heard of some types of cardio dance workouts like Zumba and hip hop, for instance. Best part about doing these dances at home? Nobody can see if you’re nailing the choreography perfectly so the pressure’s off! Just have fun, move to the music, and get your heart rate elevated!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.