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Caleb Marshall 5-Minute Cardio Dance Workout to Bongo Cha Cha Cha by Goodboys | The Fitness Marshall

Caleb Marshall 5-Minute Cardio Dance Workout to Bongo Cha Cha Cha by Goodboys | The Fitness Marshall

Caleb Marshall of the YouTube channel The Fitness Marshall motivates you to have some fun and shake off the stress in this 5-minute at-home cardio dance workout to The Goodboys viral Tik Tok song, bongo cha cha cha. This one is perfect for after one of those days where you’re tired from the office grind or just need something low-impact for exercise without too much commitment. You’ll be feeling like Beyoncé before even knowing what hit ya.

New to cardio dance workouts?

Cardio dance exercises pair musical rhythms with choreographed dance moves to create a dynamic workout that’s designed for endorphin-pumping fun! You may have heard of some types of cardio dance workouts like Zumba and hip hop, for instance. Best part about doing these dances at home? Nobody can see if you’re nailing the choreography perfectly so the pressure’s off! Just have fun, move to the music, and get your heart rate elevated!

Tell us what you think!

How was the workout for you? Easy, moderate, or tough? Want to see more from The Fitness Marshall? Give it a thumbs up 👍 or a thumbs down 👎 and rank it’s difficulty below!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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