Home » Caleb Marshall 5-Minute Cardio Dance Workout to Saweetie’s Fast Motion | The Fitness Marshall
Caleb Marshall of the YouTube channel The Fitness Marshall gets you to lace up your sneakers and get ready to sweat with this easy cardio dance fitness routine that will have you feeling like a pro! The choreography to Saweetie’s Fast (Motion) is perfect for the beginner looking to start their workout. This song has been hailed by fans as “the worst thing ever,” but it’s actually great because of its simplicity and upbeat tempo, which makes any exercise feel more fun! No dance experience needed here either so anyone can give these moves a go.
New to cardio dance workouts?
Cardio dance exercises pair musical rhythms with choreographed dance moves to create a dynamic workout that’s designed for endorphin-pumping fun! You may have heard of some types of cardio dance workouts like Zumba and hip hop, for instance. Best part about doing these dances at home? Nobody can see if you’re nailing the choreography perfectly so the pressure’s off! Just have fun, move to the music, and get your heart rate elevated!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.