Home » Lottie Murphy 10-Minute Guided Moving Meditation – Day 20 | Lottie Murphy
Lottie Murphy of the YouTube channel Lottie Murphy gets us in a new state of mind in this 10-minute at-home guided meditation and reminds us to just be.
New to guided meditation?
Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.
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