Home » Lottie Murphy 10-Minute Strong and Calm Pilates Flow Workout – Day 1 | Lottie Murphy
Lottie Murphy 10-Minute Strong and Calm Pilates Flow Workout – Day 1 | Lottie Murphy
Lottie Murphy of the YouTube channel Lottie Murphy has us flowing through a strong and calm pilates sequence in this 10-minute at-home pilates workout.
New to pilates workouts?
Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!
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