Home » Nicole McPherson 10-Minute Lower Abs Pilates Workout | Move with Nicole
Nicole McPherson of the YouTube channel Move with Nicole targets those lower abs in this quick and effective 10 minute pilates workout. Get ready to fire up that core and feel the burn!
New to pilates workouts?
Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!
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