Home » Adriene Mishler 20-Minute Yoga Workout to Pause on Day 20 of BREATH a 30 Day Yoga Journey | Yoga With Adriene
Adriene Mishler of the YouTube channel Yoga With Adriene introduces us to gentle breath retention in this 20-minute at-home yoga workout. Building on breath ratios, you will learn to implement a small conscious pause between inhalation and exhalation. You can think of it as a circular thing to build mindfulness.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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