Adriene Mishler 20-Minute Yoga Workout for Flexible Mind and Body | Yoga With Adriene

Adriene Mishler of the YouTube channel Yoga With Adriene gets us moving in this 20-minute at-home yoga workout. Together we will learn to flow through life with the flexibility of our minds and bodies. As you stretch out your muscles and open up your body’s joints, make time for reflection on how far you’ve come in this journey so far!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.