Home » Adriene Mishler 25-Minute Yoga Workout to Balance on Day 9 of BREATH a 30 Day Yoga Journey | Yoga With Adriene
Adriene Mishler of the YouTube channel Yoga With Adriene teaches us a breath technique that can help balance out the brain and body in this 25-minute at-home yoga workout. Alternate Nostril Breathing, also called Nadhi Shodana, is an incredible tool for activating the parasympathetic nervous system and restoring balance.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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