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Adriene Mishler 30-Minute Yoga Workout for Discipline on Day 16 of BREATH a 30 Day Yoga Journey | Yoga With Adriene

Adriene Mishler 30-Minute Yoga Workout for Discipline on Day 16 of BREATH a 30 Day Yoga Journey | Yoga With Adriene

Adriene Mishler of the YouTube channel Yoga With Adriene introduces some foundational elements of a new technique called breath ratio in this 30-minute at-home yoga workout. Breath ratios are breath patterns set to counts. They are a wonderful tool for expanding your awareness and ability to control your breath.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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