Adriene Mishler 30-Minute Yoga Workout to Burn on Day 6 of BREATH a 30 Day Yoga Journey | Yoga With Adriene

Adriene Mishler of the YouTube channel Yoga With Adriene focuses on the core in this 30-minute at-home yoga workout. Core centric practices are great for toning muscles that support strong and optimal function (read – less back pain) and this type of work can also be really healing and centering.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.