Home » Adriene Mishler 40-Minute Yoga Workout to Trust on Day 28 of BREATH a 30 Day Yoga Journey | Yoga With Adriene
Adriene Mishler of the YouTube channel Yoga With Adriene teaches us to focus on trust and the art of listening and responding in this 40-minute at-home yoga workout.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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