Amy Kiser Schemper 25-Minute Postpartum Dumbbell Strength Workout for Toning | BodyFit By Amy

Amy Kiser Schemper of the YouTube channel BodyFit By Amy uses one set of light dumbbells to gently strengthen and tone your body after having your baby in this 25-minute at-home postpartum workout.

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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