Briohny Smyth 15-Minute Restorative Yoga for Beginners Workout | Alo Moves

Briohny Smyth of the YouTube channel Alo Moves releases unneeded tension from your body and mind in this 15-minute at-home yoga workout video. Use this quick restorative yoga practice to move through a variety of “feel-good” yoga poses that will help you rid your body of stress.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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