Andrea Robertson 15-Minute 5 Tibetan Barre Workout for Back Pain | Barre with Andrea

Andrea Robertson of the YouTube channel Barre with Andrea instructs you in how to perform the 5 Tibetans, 5 exercises that will help you live the long healthy life of a Tibetan Monk! The 5 Tibetans are hugely beneficial when practiced on a daily basis as part of your regular morning routine. The benefits include detoxification, improved sleep and mental health, improved flexibility, and so much more. Give it a try and see the benefits for yourself!

New to barre workouts?

Barre workouts are inspired by ballet, yoga, and pilates. These targeted workouts focus on low-impact, high-intensity exercises that strengthen and tone your body. Barre involves using your own body weight, and sometimes light weights, exercise balls, and bands as resistance to target, tone, and stretch muscles. Most barre workouts focus on the arms, core, legs, and glutes so you can expect a full-body toning workout. Many of the movements are small and repetitive, but you’ll be surprised to see the difference these tiny movements can make!

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