Home » Andrea Robertson 15-Minute 5 Tibetans Total Body Barre Workout | Barre with Andrea
Andrea Robertson 15-Minute 5 Tibetans Total Body Barre Workout | Barre with Andrea
Andrea Robertson of the YouTube channel Barre with Andrea shows you the five Tibetan exercises rites and breathing exercises that are hugely beneficial when done as apart of your daily practice. This workout not only will get you in shape, it will also improve emotional and mental health, relief from joint pain and arthritis, and improved strength and co-ordination, among many other benefits!
New to barre workouts?
Barre workouts are inspired by ballet, yoga, and pilates. These targeted workouts focus on low-impact, high-intensity exercises that strengthen and tone your body. Barre involves using your own body weight, and sometimes light weights, exercise balls, and bands as resistance to target, tone, and stretch muscles. Most barre workouts focus on the arms, core, legs, and glutes so you can expect a full-body toning workout. Many of the movements are small and repetitive, but you’ll be surprised to see the difference these tiny movements can make!
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