Home » Andrea Robertson 15-Minute Yoga Barre Workout for Immune System Support | Barre with Andrea
Andrea Robertson of the YouTube channel Barre with Andrea knows that yoga is a great way to keep your immune system healthy, but it can be tough to find the time. That’s why I’ve created this 15-minute yoga barre workout for immune system support! It includes warm up stretches, core strengthening exercises, and dynamic movements that will leave you feeling refreshed and relaxed.
New to barre workouts?
Barre workouts are inspired by ballet, yoga, and pilates. These targeted workouts focus on low-impact, high-intensity exercises that strengthen and tone your body. Barre involves using your own body weight, and sometimes light weights, exercise balls, and bands as resistance to target, tone, and stretch muscles. Most barre workouts focus on the arms, core, legs, and glutes so you can expect a full-body toning workout. Many of the movements are small and repetitive, but you’ll be surprised to see the difference these tiny movements can make!
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.