Home » Andrea Robertson 30-Minute Barre Workout for Arms and Cardio | Barre with Andrea
Andrea Robertson of the YouTube channel Barre with Andrea amps up the speed in this fast-paced workout. Use your arms and upper body to get a cardio blast that will leave you feeling energized. In addition, work on toning those biceps with some arm exercises that are sure to make them burn!
New to barre workouts?
Barre workouts are inspired by ballet, yoga, and pilates. These targeted workouts focus on low-impact, high-intensity exercises that strengthen and tone your body. Barre involves using your own body weight, and sometimes light weights, exercise balls, and bands as resistance to target, tone, and stretch muscles. Most barre workouts focus on the arms, core, legs, and glutes so you can expect a full-body toning workout. Many of the movements are small and repetitive, but you’ll be surprised to see the difference these tiny movements can make!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.