Home » Andrea Robertson 35-Minute Sliding Disk Barre Workout | Barre with Andrea
Andrea Robertson of the YouTube channel Barre with Andrea created this perfect all levels barre workout that uses Sliding Disk’s to tone your body from head to toe! Sliding disks are one of the most effective tools for toning your pelvic floor, abs, back, arms, shoulders and butt.
New to barre workouts?
Barre workouts are inspired by ballet, yoga, and pilates. These targeted workouts focus on low-impact, high-intensity exercises that strengthen and tone your body. Barre involves using your own body weight, and sometimes light weights, exercise balls, and bands as resistance to target, tone, and stretch muscles. Most barre workouts focus on the arms, core, legs, and glutes so you can expect a full-body toning workout. Many of the movements are small and repetitive, but you’ll be surprised to see the difference these tiny movements can make!
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