Home » Anna Engelschall 40-Minute Killer Lower Body HIIT Workout | Growingannanas
Anna Engelschall of the YouTube channel Growingannanas makes it extra spicy in this 40-minute at-home HIIT workout. This killer lower body workout will tone your muscles and has an extra spice of fun to it with dumbbells, squats, lunges, and calf raises.
New to HIIT workouts?
HIIT, or high-intensity interval training, is sometimes also called high-intensity intermittent exercise or sprint interval training. HIIT workouts are a form of interval training using alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of training demands an all-out, 100% effort through short bursts of high-intensity exercise followed by short recovery periods. HIIT workouts are a favorite of many strength and endurance athletes, as well as those trying to lose weight, because HIIT workouts get and keep your heart rate up so you’re able to burn more fat in less time.
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