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Mark Spicoluk 30-Minute Yoga Workout for Flexibility and Strength in the Lower Body and Hips | Boho Beautiful

Mark Spicoluk 30-Minute Yoga Workout for Flexibility and Strength in the Lower Body and Hips | Boho Beautiful

Mark Spicoluk of the YouTube channel Boho Beautiful stretches us in all the right spots in this 30-minute at-home yoga workout. If you’re tight, sore and in need of a deep release then get on your mat for this Boho Beautiful Yoga class led by Mark Spicoluk. This 30-minute yoga session will go deep into the hips and lower body so that we can open those muscles up right where they are most resistant to change. Expect rejuvenating movement as well as deeply stretching poses like navel-breathing forward folds which is perfect after an intense workout or long day at work!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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