Home » Francine Cipollone 10-Minute Yoga Workout and Full Body Stretch for Overall Tension Relief | Yoga With Bird
Francine Cipollone 10-Minute Yoga Workout and Full Body Stretch for Overall Tension Relief | Yoga With Bird
Francine Cipollone of the YouTube channel Yoga With Bird stretches the entire body in a gentle way while promoting relaxation, focus, and presence in this 10-minute at-home yoga workout. This sequence can be done anytime of the day but is especially great right before bed.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.