Home » Francine Cipollone 20-Minute Guided Meditation Body Scan for Relaxation, Anxiety, Stress, Insomnia, and Sleep | Yoga With Bird
Francine Cipollone of the YouTube channel Yoga With Bird leads us through a body scan for relaxation, stress, insomnia and deep sleep in this 20-minute at-home guided meditation.
New to guided meditation?
Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.
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