Isa-Welly Locoh-Donou 25-Minute Pilates Flow Workout to Feel Strong and Powerful | IsaWelly

Isa-Welly Locoh-Donou of the YouTube channel IsaWelly will ensure that you feel like the strong and powerful warrior that you are with this feel good pilates workout. You’ll get your heart rate up while toning your body with pilates moves that will make you feel super confident in yourself. This workout includes sections of cardio, yoga, and pilates to really help tone your muscles and keep them stretched out at the same time.

New to pilates workouts?

Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!

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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.