Isa-Welly Locoh-Donou 20-Minute Beginners Pilates Workout for Flexibility and Strength | IsaWelly

Isa-Welly Locoh-Donou of the YouTube channel IsaWelly reminds us that it is important to stay flexible and strong in order to maintain good health with this effecient 20 minute beginners pilates workout that will inspire you to keep it moving!

New to pilates workouts?

Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!

Tell us what you think!

How was the workout for you? Easy, moderate, or tough? Want to see more from IsaWelly? Give it a thumbs up 👍 or a thumbs down 👎 and rank it’s difficulty below!

Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.