Home » Juliana Spicoluk 10-Minute Deep Yoga Stretch Workout for Uncertain Times | Boho Beautiful
Juliana Spicoluk of the YouTube channel Boho Beautiful will calm your body and mind in this 10-minute at-home yoga workout. This quick and effective yoga practice we will gently release tension, stress, negativity, and help you find strength and a deeper inner balance.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.