Juliana Spicoluk 10-Minute Inner Thigh Yoga Workout to Tighten and Tone Fast | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful strengthens, tones, tightens, and sculpts your legs in this 10-minute at-home yoga workout video. This inner thigh workout is super effective and focuses on toning both the inner thighs and outer thighs. This one is perfect to include into your everyday workout routines or as a quick practice when you are short on time!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.