Home » Juliana Spicoluk 10-Minute Power Yoga Flow to Blissfully Set Yourself & Your Day Up for Success | Boho Beautiful
Juliana Spicoluk 10-Minute Power Yoga Flow to Blissfully Set Yourself & Your Day Up for Success | Boho Beautiful
Juliana Spicoluk of the YouTube channel Boho Beautiful will help you set yourself up for success as quickly and effectively as possible in this 10-minute at-home yoga workout. Through blissful sequences of asanas and breathing you will reconnect with yourself, get your blood circulation flowing, and realign your energy for perfect personal optimization.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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