Juliana Spicoluk 15-Minute Guided Meditation for Peace & Forgiveness | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful will help you find healing from all stressful and negative situations you are holding unnecessarily onto through this 15-minute at-home guided meditation. You will give yourself permission to connect deeper with your heart in order to welcome in the love necessary to cure your lingering and overbearing emotional and mental wounds. The singular goal of this meditation is to let go all that no longer serves you.

New to guided meditation?

Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.

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