Juliana Spicoluk 20-Minute Morning Yoga For Full Body Vinyasa Flow Workout | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful stimulates your body and mind’s connection and kick starts your metabolism allowing your blood to flow, your consciousness to rise, and your heart to feel purpose again in this 20-minute at-home yoga workout.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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