Home » Juliana Spicoluk 20-Minute Yoga Workout & Daily Deep Stretch | Boho Beautiful
Juliana Spicoluk of the YouTube channel Boho Beautiful resets your mind and body through grounding postures paired with blissful breathing in this 20-minute at-home yoga workout.This gentle yoga practice will give you lots of time to not only release tension and stiffness out of your hips, hamstrings, and glutes, but also the opportunity to connect deeper with your own breath. Now roll out your mat, grab some water, and enjoy.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.