Juliana Spicoluk 25-Minute Full Body & Heart Yoga Workout to Melt Uncertainty & Feel Incredible | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful calms and heals your body and mind in this 25-minute at-home yoga workout video. This peaceful class is designed for all levels and focuses on helping you gracefully relieve stress and anxiety, and re-energize and release any unwanted negative energy.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.