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Juliana Spicoluk 30-Minute Yoga Flow Workout For Stress and Anxiety Release | Boho Beautiful

Juliana Spicoluk 30-Minute Yoga Flow Workout For Stress and Anxiety Release | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful is here to help you release stress and anxiety that has built up with this 30 minute yoga flow practice. Between the soothing music, Juliana’s calm presence, and poses that help you reconnect to your center, you will feel a profound difference in your stress level after this workout. You will thank yourself for taking this time to pause!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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