Mark Spicoluk 20-Minute Full Body Yoga Workout To Wake Up Perfectly | Boho Beautiful

Mark Spicoluk of the YouTube channel Boho Beautiful eases us into the day in this 20-minute at-home yoga workout. This morning yoga class is for beginners or anyone that is looking to start their day in a perfect and peaceful way. This practice will help you wake up your body, mind, & soul through compassionate movement/deep stretch and conscious breathing – all of which are key components to living an authentic life.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.