Nicole McPherson 40-Minute Full Body Intermediate Mat Pilates Workout | Move with Nicole

Nicole McPherson of the YouTube channel Move with Nicole gets you fired up with this intermediate level pilates workout to target your whole body and create strength that your body will thank you for!

New to pilates workouts?

Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!

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