Maddie Burner 30-Minute Full Body HIIT Workout | MadFit

Maddie Burner of the YouTube channel MadFit is back with another 30-minute full body HIIT workout that will leave you feeling energized and ready for anything. This quick video is perfect for busy days, when all you need are a few minutes to get your heart pumping! Do this on your lunch break or while the kids are sleeping, you deserve to feel your best!

New to HIIT workouts?

HIIT, or high-intensity interval training, is sometimes also called high-intensity intermittent exercise or sprint interval training. HIIT workouts are a form of interval training using alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of training demands an all-out, 100% effort through short bursts of high-intensity exercise followed by short recovery periods. HIIT workouts are a favorite of many strength and endurance athletes, as well as those trying to lose weight, because HIIT workouts get and keep your heart rate up so you’re able to burn more fat in less time.

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.