Sally McWilliam 10-Minute Booty Band Pelvic Floor Postpartum Workout | Fit With Sally

Sally McWilliam of the YouTube channel Fit With Sally strengthens your pelvic floor, shapes your booty, activates your arms, works your core, and strengthens your back in this 10-minute at-home prenatal & postpartum workout video. This pelvic floor workout is a routine that you should do ONLY if you are cleared for exercise by your health care provider after 6-8 weeks postpartum, and not earlier.

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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